Fitness Opportunities

Exercise Classes – Fit & Fun class, Yoga class. There is a small fee.

Health Coach -Our health coach provides guidance and direction to a client who wants to improve their health and wellness, such as in weight loss or stress management.  Initially, there is an assessment, which takes 30-60 minutes to complete. After that, it is recommended to meet once a week or once every other week (recommended time frame of about 30 minutes).  The fee for this service is $20 for the assessment and $10 for weekly meetings.  Please call 314-722-2106 for an appointment.

Personal Trainer – Our certified trainer will provide services and work with you on an individual basis.  She will guide you thru to a better exercise program and give you fitness tips.  There is an initial assessment, which takes 60 minutes; fee for this is $20.  After the initial assessment, you can choose 30 minute visits at $10 or 60 minute visits at $20.  Please call 314-722-2106 for an appointment.

Weight-loss and nutrition class – Luther’s Losers:  Usually runs for 8 weeks, several times during the year.  There is a small fee.

Walking Path (Outside) – 1/4 mile loop

Annual participation in GO! St. Louis Marathon and Family Fitness Weekend.

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For days and times of classes, click here “Happenings“.
For additional information on any of the above, please call 314-631-0304 ext. 2060