Building healthy bodies and souls one person at a time
OUR MISSION
The Christ Memorial Health Center mission is to offer hope and healing in a welcoming, supportive environment for member and community alike by encouraging health in body, mind and spirit through fitness, education and wellness services.
WHAT WE OFFER
The CM Health Center is a missional platform of Christ Memorial Lutheran Church and supports the Loved+Sent focus of the church. The CM Health Center operates a FREE Fitness Center to encourage holistic health of mind, body and spirit. Sign up for an orientation session to become a member and begin using our facility.
Classes
A variety of fitness classes are offered for adults of all ages and ability levels. Classes are held in six-week sessions and include yoga, chair yoga, Pilates, strength training, senior strength & balance, and more.
Click the link below for detailed descriptions of each class.
Personal Training
Working with a Personal trainer is one way to have accountability and formal instruction to help meet your individual fitness goals.
Individual sessions with certified personal trainer, Diane Santoyo, are available (by appointment only) at a rate of $40/hr.
R.E.H.A.B.
Weekdays between the hours of 11:00 a.m. and 3:00 p.m., our fitness center is staffed by RN, Lisa Cunningham. The R.E.H.A.B. program (which stands for Rehabilitation, Education, Health, and Blessings) helps support people recovering from injury or other health conditions exercise safely under the supervision of a health professional. Participants typically begin an exercise program under the direction of a doctor or physical therapist, and then join our us to continue their exercise program. We invite you to set up an appointment to discuss your individual needs.
FITNESS CENTER HOURS
MON
8AM-11AM
3PM-9PM
TUE
8AM-11AM
3PM-6PM
WED
8AM-11AM
3PM-6PM
THU
8AM-11AM
3PM-9PM
FRI
8AM-11AM
SAT
8AM-11AM
Staff
Carolyn Crisler
Fitness Center Manager
Lisa Cunningham
R.E.H.A.B. Nurse
Betty Rowold
Administrative Services
Partnerships
We are a Proud Partner with SilverSneakers, Renew & Maryville University
ABOUT US
Christ Memorial Lutheran Church moved into a former Target store in 2005 where we opened our Fitness Center for Christ Memorial congregation and the community. An initial Lutheran Foundation Grant got us started and additional grants from Lutheran Foundation, Thrivent Financial, Greater St. Louis Health Care Foundation, St. Anthony’s Charitable Foundation, and Wheatridge have allowed us to continue to offer this valuable service to the community.
Ongoing donations from the congregation and participants allow us to continue offering free access to our Fitness Center to the community at large.