Building healthy bodies and souls one person at a time

Classes

A variety of fitness classes are offered for adults of all ages and ability levels. Classes are held in six-week sessions and include yoga, chair yoga, Pilates, strength training, senior strength & balance, and more.

Click the link below for detailed descriptions of each class.

Personal Training

Working with a Personal trainer is one way to have accountability and formal instruction to help meet your individual fitness goals.
Individual sessions with certified personal trainer, Diane Santoyo, are available (by appointment only) at a rate of $40/hr.

CMHC Care Program

The Christ Memorial Health Center (CMHC) Care Program is a Christ-centered wellness initiative designed to support adults in maintaining their physical, emotional, and social well-being. This program provides a welcoming and supportive environment where participants can engage in activities that promote strength, independence, and meaningful connections with others.
 
The CMHC Care Program is ideal for individuals transitioning from physical or occupational therapy, managing chronic conditions, or simply seeking a safe and encouraging space to maintain their overall wellness. Beyond exercise, the program fosters opportunities for socialization, community engagement, and personal growth.

Program Highlights
Wellness-Focused Activities: Participants work on improving strength, balance, flexibility, mobility, and cardiovascular endurance, all while building confidence and safety in their movements through the use of standard exercise equipment.
Social Connections: CMHC Care encourages participants to connect with others in a supportive, community atmosphere.
Community Engagement: CMHC Care fosters a sense of belonging by creating opportunities for participants to engage with others in meaningful ways, both within the program and the broader community and life of the church.
Ongoing Support: CMHC Care hours are supervised by trained staff who ensure that participants can safely follow exercise plans developed by physical or occupational therapists or based on physician recommendations.

Goals
1. Promote holistic wellness by addressing physical, emotional, and social health.
2. Encourage lifelong movement and independence in a compassionate, Christ-centered environment.
3. Build a community of support where participants feel valued, connected, and empowered.

Details
Hours: Monday through Friday, 11:00 a.m. to 3:00 p.m.
Location: Christ Memorial Health Center, 5252 S. Lindbergh Blvd, STL, MO 63126
Who Can Join: Adults of all fitness levels seeking to enhance their wellness in a safe and supportive setting.
How to Join: Call 314-722-2101 to schedule an orientation and start the program.